Pan-Seared Chicken Breast with Cabbage 煎鸡排
The simplest dish in my freezer bag system — straight out of the marinade, three minutes a side, done.
This is the one I make when I have zero energy left. Start with my Chicken Master Marinade — this uses one portion from that batch.
Ingredients
- Marinated chicken (1 portion, ~605g / 1.3 lb)
- Cabbage or lettuce leaves, for wrapping
- Cooking oil spray
Directions
- Spray oil in a pan over medium heat.
- Sear chicken both sides until golden brown and cooked through, about 3–4 minutes per side.
- Slice and serve — wrap in raw cabbage or lettuce leaves for a lighter option.
Part of the 10-Min Chinese Dinners hub — freezer bag edition.